How to get rid of chest pain at home

A heart attack can be the first thing a person thinks of when they have chest pain. However, there are many potential causes of pain in the chest area. No matter the cause, a person usually wants to eliminate the pain quickly.

Home remedies for heart pain are meant to treat infrequent chest pain that is due to digestive issues, such as gas, muscle strains, and anxiety.

It may not be easy to tell the difference between this benign pain and more serious conditions. When in doubt, people should always seek medical attention.

A person must receive urgent medical care when:

* Heart or chest pain feels crushing, tight, squeezing, or heavy
* A person suspects they are having a heart attack
* Shortness of breath is experienced alongside chest pain

Ten home remedies for heart pain

There are several things a person can try at home to help alleviate heart pain when it occurs and to prevent future occurrences.

The home remedies below should only be used when a person has been examined by a doctor and is certain that the chest pain is not caused by something serious, such as a heart attack.

Also, these remedies are not meant for a person with angina. People with angina should follow the treatment given to them by their doctor.

1. Almonds

When acid reflux is to blame for the heart pain, eating a few almonds or drinking a cup of almond milk may help.

There is not much scientific evidence to support these claims around almonds. Instead, most of the evidence is anecdotal with people passing on their knowledge or experience to others.

One thing to keep in mind is that almonds are high in fat, which can cause acid reflux. If this is the case, almonds could actually make the pain worse.

However, some research indicates that almond consumption may help with the prevention of heart disease. Though almonds may not stop the immediate pain, they can have a positive impact on overall heart health.

2. Cold pack

A common cause of heart or chest pain is a muscle strain. In these cases, a person can have pain in the chest due to strain from exercise, other activities, or blunt trauma.

In any of these cases, icing the area with a cold pack is a widely accepted method to help reduce swelling and stop the pain.

3. Hot drinks

A hot drink may help to eliminate gas when a person’s pain is due to gas or bloating. The hot liquid can also help boost digestion.

Some drinks may be better than others in this respect. For example, hibiscus tea has been found to have several benefits beyond helping with bloating.

Hibiscus may also play a role in lowering blood pressure and reducing cholesterol. These added benefits may help prevent heart complications.

4. Baking soda

Another popular recommendation for heart pain is to add baking soda to warm or cool water. The result is an alkaline solution that can help reduce the acid in the stomach if that is causing the pain.

However, a studyTrusted Source in 2013 concluded that baking soda may be good to treat heartburn but may have adverse effects on the heart overall.

5. Garlic

Garlic is claimed to be a remedy for chest pain, although there is no science to back this up.

People can mix a clove or two of minced garlic with a glass of warm milk. Instead of drinking the garlic, they should chew the pieces to gain the maximum benefit.

ResearchTrusted Source has shown that garlic can help to reverse heart disease and reduce the buildup of plaque in the arteries.

6. Apple cider vinegar

Apple cider vinegar is another home remedy meant to help with acid reflux. People claim that drinking it before or after a meal may prevent acid reflux. Though a popular theory, there is little evidence to support the claims.

Apple cider vinegar has minimal side effects, but people taking blood thinner may want to avoid its use, as it can also thin the blood.

7. Aspirin

A person may want to take aspirin if they have chest pain. A pain reliever, such as aspirin, can help alleviate the heart pain associated with less severe cases.

ResearchTrusted Source also indicates that consistent use of low-dose aspirin may help prevent heart attacks. But aspirin remains controversial due to the increased risk of bleeding.

8. Lie down

When heart pain strikes, lying down immediately with the head elevated above the body may bring some relief. A slightly upright position helps when the pain is due to reflux.

9. Ginger

Similarly to other herbs, ginger is believed to have anti-inflammatory effects. More importantly, researchTrusted Source indicates that ginger may help to ease stomach issues and prevent vomiting.

10. Turmeric milk

Turmeric has anti-inflammatory properties that may alleviate pain symptoms in the chest.

Turmeric milk combines about a teaspoon of turmeric spice with a cup of warm milk. The mixture should be drunk before bed to help alleviate pain.

For long-term use, studiesTrusted Source indicate the compounds in turmeric can help with preventing heart disease. The spice has also been shown to reduce cholesterol.

Causes of heart pain

There are many potential causes of heart pain in the chest. Some require medical attention immediately. Others are much more benign and may respond to a home remedy.

Some of the common causes of heart pain include:

* Heart attack
* Stable angina
* Unstable angina
* Heartburn
* Acid reflux or GERD
* Muscle strain
* Injury to muscles

Heart attacks require emergency medical attention. If a person thinks they may be having a heart attack, they should see a doctor immediately.

Angina, which results from the coronary arteries being clogged or narrowed, may also require medical attention and treatment.

Possible complications

The main concern when chest pain occurs is a heart attack.

People should be aware of the symptoms of a heart attack and seek immediate medical attention if a heart attack is suspected.

Symptoms may include the following in addition to chest pain:

* Pain in other areas of the upper body, including neck, jaw, or arm
* Shortness of breath
* Nausea
* Lightheadedness
* Cold sweat

Women should be aware that they are less likely to experience intense chest pain than men. They are more likely to have uncomfortable pressure or squeezing in their chest than pain. Women are also more likely to experience the other symptoms of a heart attack than a man.

When to see a doctor

A person should seek immediate medical attention at the first signs of a heart attack.

Also, a person should not use a home remedy as the first line of defense.

If the pain is new or unusual, people should seek out a medical diagnosis to ensure it is not due to something more severe than heartburn or gas.

Home remedies have a place in the effective treatment of often minor pain in the chest when the cause is known, and it is not a serious condition. On the other hand, any serious cases, such as a heart attack or angina, should be treated immediately by a medical professional.

If a person has any doubt, they should avoid using home treatments and seek medical attention as soon as possible.

What are the treatments for obesity?

including diet, a sedentary lifestyle, genetic factors, a health condition, or the use of certain medications. A number of treatment options can help people to achieve and maintain a suitable weight.

Carrying excess weight can increase the risk of a number of health problems. Losing weight can be frustrating and difficult, but even losing just 5–10 percentTrusted Source of body weight can bring significant health benefits, according to the Centers for Disease Control and Prevention (CDC).

For a person who weighs 250 pounds (lb), or 114 kilograms (kg) this would mean losing 12–25 lb, or 5.7–11.4 kg. A small reduction in weight is an important achievement.

Losing weight slowly and constantly, for example, 1–2 lb each week, is often better than losing a lot quickly, because it is more likely to stay off once a person reaches their target weight.

Exercise and dietary changes are useful weight-loss tools. For some people, however, these are not effective. In this case, medication or surgery might be an option.

Sometimes, a health condition — such as a hormonal problem — can result in weight gain. In this case, treating the imbalance can help to solve the problem.

1. Dietary changes

One reason why excess weight and fat accumulate is when a person consumes more calories than they use. Over time, this can lead to weight gain.

Some types of food are more likely to lead to weight gain. Some processed foods contain additives, such as high-fructose corn syrup. This can cause changes in the body that result in additional weight gain.

Reducing the intake of processed, refined, and ready-made food that is high in sugar and fat, while increasing the consumption of whole grains and other high-fiber foods — such as fresh fruits and vegetables — can help a person to lose weight.

One advantage of a high-fiber diet is that the body feels full more quickly, making it less tempting to eat more. Whole grains help a person to feel full for longer, because they release their energy more slowly.

Fiber and whole grains can also help to reduce the risk of a number of conditions related to metabolic syndrome.

Metabolic syndrome is a condition that involves a number of health problems, including type 2 diabetes, high blood pressure, and cardiovascular problems. It is more common in people with obesity.

A doctor or dietitian can help to suggest a strategy and possibly a suitable weight-loss program.

Avoid crash-dieting

Trying to lose weight quickly by crash-dieting carries the following risks:

* New health problems may develop.
* Vitamin deficiencies can occur.
* It is more difficult to achieve healthy weight loss.

In some cases, a doctor may suggest that a person with severe obesity should follow a very low-calorie liquid diet. A health professional should monitor this strategy to ensure that the person remains safe while following the diet.

2. Physical activity

While the body does burn some calories even when a person is just sitting or sleeping, for most people, the more active they are, the more calories the body will burn.

However, this can take time. To lose one pound of fat, a person needs to burn 3,500 calories.

Good ways to start getting active include:

* Walking briskly
* Swimming
* Using the stairs instead of the elevator
* Getting off the bus or train one stop earlier and walking the rest of the way

Doing chores such as gardening, housework, or walking the dog all contribute.

The CDC suggest doing 60–90 minutesTrusted Source of moderately intense activity most days of the week.

People who are not used to exercising or who find it difficult to be active due to health or mobility problems should speak to a health professional about how to exercise and how to get started.

A person who is not in the habit of exercising should not start with too strenuous an activity, as this could pose a health risk.

3. Weight-loss medications

A doctor will sometimes prescribe medication, such as orlastat (Xenical) to help a person lose weight.

However, they usually only do this if:

* Dietary changes and exercise have not resulted in weight loss
* The person’s weight poses a significant risk to their health

The National Institutes of Health note that people should use medication alongside a reduced-calorie diet. Orlastat does not replace lifestyle changes.

Side effects include gastrointestinal symptoms, such as fatty stool and increased or decreased defecation. Some people have reported unwanted effects on the respiratory system, muscles and joints, headaches, and others.

From 1997 to 2010, doctors were able to prescribe sibutramine, too, but the United States Food and Drug Administration (FDA) withdrew approval in 2010, due to concerns about serious adverse effects.

4. Surgery

Weight loss, or bariatric, surgery involves removing or changing a part of a person’s stomach or small intestine so that they do not consume as much food or absorb as many calories as before.

This can help an individual to lose weight and also reduce the risk of high blood pressure, type 2 diabetes, and other aspects of metabolic syndrome that can occur with obesity.

Surgery can either make the stomach smaller, or it can bypass part of the digestive system.

Gastric sleeve or gastric band

The surgeon uses a gastric sleeve or a gastric band to make the stomach smaller.

After the operation, a person cannot consume more than about one cup of food during each sitting. This significantly reduces food intake.

Gastric bypass

The procedure enables food to bypass parts of the digestive system, specifically the first part of the mid-section of the small intestine. It may also reduce the size of the stomach.

This is generally more effective than restrictive procedures, but there is a higher risk of vitamin and mineral deficiencies, as the body can no longer absorb as many nutrients.

A doctor may recommend surgery for a person who has a BMI of 30 or above, depending on their individual needs.

These include:

* Whether or not they have complications due to obesity
* The effectiveness of non-surgical treatments they have already undertaken

Surgeons often do bariatric surgery as a laparoscopic, or keyhole procedure.

5. Hormonal treatment

Hormonal treatment might one day help people with obesity. Scientists who published a studyTrusted Source in 2014 noted that part of the success of bariatric surgery may be the impact it has on gut hormones.

Harnessing these hormones could lead to novel, non-surgical options.

The researchers suggest that combining certain hormones might provide an effective therapy.

6. Browning white fat cells

Humans and other mammals contain two types of fat cell:

* Brown-fat cells burn calories and produce heat.
* White-fat cells store calories.

Scientists have been looking for ways to reprogram white-fat cells so that they behave more like brown-fat cells. They call this “beiging” fat cells.

If they can do this, they might be able to produce a therapy that can cause the body to burn fat more quickly.

Experts do not yet know how to achieve this, but a research team who published a reviewTrusted Source in Nature Reviews Molecular Cell Biology expressed hope that new genetic tools in the pipeline might hold the key.

Health risks and weight

Obesity increases the risk of a number of health problems.

Some of these — such as type 2 diabetes, cardiovascular disease, and high blood pressure — come under the umbrella of metabolic syndrome, a collection of features that often occur together, frequently with excess weight and obesity.

Health risks that increase with obesity include:

Osteoarthritis: Additional strain on the joints can lead to bone and cartilage degeneration.

Coronary heart disease: Heart disease becomes more likely when a person carries extra weight. This is often due to high cholesterol levels and the extra weight putting additional strain on the heart and blood vessels.

Gallbladder disease: Consuming foods that are high in sugar and fat may not necessarily lead to obesity, but it can cause the liver to overproduce cholesterol, resulting in gallstones.

High blood pressure: Excess adipose tissue in the body may secrete substances that affect the kidneys. This can result in high blood pressure, or hypertension. The body may also produce extra insulin, and this, too, can raise blood pressure.

Respiratory problems: These can occur if the extra weight puts pressure on the lungs, reducing the space available for breathing.

Several cancers: According to the CDC, 13 typesTrusted Source of cancer become more likely to occur if a person has obesity, including colorectal cancer.

Sleep apnea: The National Heart, Lung, and Blood Institute (NHLBI) note that weight reduction often improvesTrusted Source the symptoms of sleep apnea.

Stroke: Obesity often develops alongside a buildup of cholesterol. In time, this increases the risk of blockages in the blood vessels. These, in turn, can lead to heart disease and stroke.

Type 2 diabetes: This is a key aspect of metabolic syndrome.

Help is available for people who are concerned that they have too much weight. A change in diet and increase in exercise can help in many cases.

If these do not work, a doctor may be able to recommend another solution.

How to naturally lose weight fastHow to naturally lose weight fast

These strategies include exercising, keeping track of calorie intake, intermittent fasting, and reducing the number of carbohydrates in the diet.

In this article, we consider nine effective methods of weight loss.

Science-backed ways to lose weight Methods of weight loss that scientific research supports include the following:

1. Trying intermittent fasting

Intermittent fasting (IF) is a pattern of eating that involves regular short-term fasts and consuming meals within a shorter time period during the day.

Several studiesTrusted Source have indicated that short-term intermittent fasting, which is up to 24 weeks in duration, leads to weight loss in overweight individuals.

The most common intermittent fasting methods include the following:

* Alternate day fastingTrusted Source (ADF): Fast every other day and eat normally on non-fasting days. The modified versionTrusted Source involves eating just 25–30 percent of the body’s energy needs on fasting days.
* The 5:2 Diet: Fast on 2 out of every 7 days. On fasting days eat 500–600 calories.
* The 16/8 method: Fast for 16 hours and eat only during an 8-hour window. For most people, the 8-hour window would be around noon to 8 p.m. A study on this method found that eating during a restricted period resulted in the participants consuming fewer calories and losing weight.

It is best to adopt a healthy eating pattern on non-fasting days and to avoid over-eating.

2. Tracking your diet and exercise

If someone wants to lose weight, they should be aware of everything that they eat and drink each day. The most effective way to do this is to log every item that they consume, in either a journal or an online food tracker.

Researchers estimated in 2017 that there would be 3.7 billion health app downloads by the end of the year. Of these, apps for diet, physical activity, and weight loss were among the most popular. This is not without reason, as tracking physical activity and weight loss progress on-the-go can be an effective way of managing weightTrusted Source.

One studyTrusted Source found that consistent tracking of physical activity helped with weight loss. Meanwhile, a review studyTrusted Source found a positive correlation between weight loss and the frequency of monitoring food intake and exercise. Even a device as simple as a pedometer can be a useful weight-loss tool.

3. Eating mindfully

Mindful eating is a practice where people pay attention to how and where they eat food. This practice can enable people to enjoy the food they eat and maintain a healthy weightTrusted Source.

As most people lead busy lives, they often tend to eat quickly on the run, in the car, working at their desks, and watching TV. As a result, many people are barely aware of the food they are eating.

Techniques for mindful eating include:

* Sitting down to eat, preferably at a table: Pay attention to the food and enjoy the experience.
* Avoiding distractions while eating: Do not turn on the TV, or a laptop or phone.
* Eating slowly: Take time to chew and savor the food. This technique helps with weight loss, as it gives a person’s brain enough time to recognize the signals that they are full, which can help to prevent over-eating.
* Making considered food choices: Choose foods that are full of nourishing nutrients and those that will satisfy for hours rather than minutes.

4. Eating protein for breakfast

Protein can regulate appetite hormones to help people feel full. This is mostly due to a decrease in the hunger hormone ghrelin and a rise in the satiety hormones peptide YY, GLP-1, and cholecystokininTrusted Source.

ResearchTrusted Source on young adults has also demonstrated that the hormonal effects of eating a high-protein breakfast can last for several hours.

Good choices for a high-protein breakfast include eggs, oats, nut and seed butters, quinoa porridge, sardines, and chia seed pudding.

5. Cutting back on sugar and refined carbohydrates

The Western diet is increasingly high in added sugars, and this has definite links to obesityTrusted Source, even when the sugar occurs in beveragesTrusted Source rather than food.

Refined carbohydrates are heavily processed foods that no longer contain fiber and other nutrients. These include white rice, bread, and pasta.

These foods are quick to digest, and they convert to glucose rapidly.

Excess glucose enters the blood and provokes the hormone insulin, which promotes fat storage in the adipose tissue. This contributes to weight gain.

Where possible, people should swap processed and sugary foods for more healthful options. Good food swaps include:

* Whole-grain rice, bread, and pasta instead of the white versions
* Fruit, nuts, and seeds instead of high-sugar snacks
* Herb teas and fruit-infused water instead of high-sugar sodas
* Smoothies with water or milk instead of fruit juice

6. Eating plenty of fiber

Dietary fiber describes plant-based carbohydrates that it is not possible to digest in the small intestine, unlike sugar and starch. Including plenty of fiber in the diet can increase the feeling of fullness, potentially leading to weight loss.

Fiber-rich foods include:

* Whole-grain breakfast cereals, whole-wheat pasta, whole-grain bread, oats, barley, and rye
* Fruit and vegetables
* Peas, beans, and pulses
* Nuts and seeds

7. Balancing gut bacteria

One emerging area of research is focusing on the role of bacteria in the gut on weight management.

The human gut hosts a vast number and variety of microorganisms, including around 37 trillion bacteria.

Every individual has different varieties and amounts of bacteria in their gut. Some types can increase the amount of energy that the person harvests from food, leading to fat deposition and weight gain.

Some foods can increase the number of good bacteria in the gut, including:

* A wide variety of plants: Increasing the number of fruits, vegetables, and grains in the diet will result in an increased fiber uptake and a more diverse set of gut bacteria. People should try to ensure that vegetables and other plant-based foods comprise 75 percent of their meal.
* Fermented foods: These enhance the function of good bacteria while inhibiting the growth of bad bacteria. Sauerkraut, kimchi, kefir, yogurt, tempeh, and miso all contain good amounts of probiotics, which help to increase good bacteria. Researchers have studied kimchi widely, and study results suggest that it has anti-obesity effects. Similarly, studies have shown that kefir may help to promote weight loss in overweight women.
* Prebiotic foods: These stimulate the growth and activity of some of the good bacteria that aid weight control. Prebiotic fiber occurs in many fruits and vegetables, especially chicory root, artichoke, onion, garlic, asparagus, leeks, banana, and avocado. It is also in grains, such as oats and barley.

8. Getting a good night’s sleep

Numerous studies have shown that getting less than 5–6 hours of sleep per night is associated with increased incidence of obesityTrusted Source. There are several reasons behind this.

Research suggestsTrusted Source that insufficient or poor-quality sleep slows down the process in which the body converts calories to energy, called metabolism. When metabolism is less effective, the body may store unused energy as fat. In addition, poor sleep can increase the production of insulin and cortisolTrusted Source, which also prompt fat storage.

How long someone sleeps also affects the regulation of the appetite-controlling hormones leptin and ghrelin. Leptin sends signals of fullness to the brain.

9. Managing your stress levels

Stress triggers the release of hormones such as adrenaline and cortisol, which initially decrease the appetite as part of the body’s fight or flight response.

However, when people are under constant stress, cortisol can remain in the bloodstream for longer, which will increase their appetiteTrusted Source and potentially lead to them eating more.

Cortisol signals the need to replenish the body’s nutritional stores from the preferred source of fuel, which is carbohydrate.

Insulin then transports the sugar from carbohydrates from the blood to the muscles and brain. If the individual does not use this sugar in fight or flight, the body will store it as fat.

Researchers foundTrusted Source that implementing an 8-week stress-management intervention program resulted in significant reduction in the body mass index (BMI) of overweight and obese children and adolescents.

Some methods of managing stress include:

* Yoga, meditation, or tai chi
* Breathing and relaxation techniques
* Spending some time outdoors, for example walking or gardening

It is important to remember that there are no quick fixes when it comes to weight loss.

The best way to reach and maintain a healthy weight is to eat a nutritious, balanced diet.

This should include 10 portions of fruit and vegetables, good-quality protein, and whole-grains. It is also beneficial to exercise for at least 30 minutes every day.

Seth Rollins Calls CM Punk Out For A Fight Again

Seth Rollins continues to taunt CM Punk on Twitter.

We noted earlier today how Punk took to Twitter to comment on the state of the pro wrestling industry as he catches up on happenings for WWE Backstage.

Punk wrote, “It IS weird trying to catch up on 5+ years of rasslin’, I’m doing what I can. There’s bright spots, mostly women from what I can tell. There’s BAD too. I’m gonna talk about it, and no one is safe. Join us. @ReneeYoungWWE @WWEonFOX @BookerT5x @RealPaigeWWE @VinceMcMahon @TonyKhan”

In an update, Rollins responded this afternoon and once again called Punk out for a fight.

Rollins wrote, “Don’t talk about me, fight me. I’ll catch ya right up.”

As noted, Rollins first called Punk out following last Tuesday’s WWE Backstage premiere for Punk. Punk will be back on FS1 for tomorrow’s episode and that will be the first episode where he really gets involved in various wrestling discussions. For those who missed last week’s exchange seen below, Rollins offered to take a flight to the FOX TV studios in Los Angeles for a confrontation with Punk after the WWE on FOX Twitter account challenged him to bring it to the show.

There’s no word yet on if Rollins and Punk will have a showdown on WWE Backstage, but they could be building to it.

Olmo leaves door open to Barcelona return

Barcelona academy product Dani Olmo did not rule out a return to Camp Nou after his impressive form for Dinamo Zagreb led to speculation that the Spanish champions could seek to re-sign him. The 21-year-old attacking midfielder has scored two goals in six league appearances for Dinamo this season, but it was his performances in Spain’s European Under-21 Championship triumph that helped propel him into contention for a transfer to LaLiga.

Olmo netted three times to help Spain’s young players to glory and his form in big games has continue in the Champions League, with four goals in nine appearances for a Dinamo side still in contention to reach the knockout stages.

Asked whether his displays might carry him back to Spain, Olmo told Sport: “I hope I can come back, but we’ve just started the season really well.

“We’re doing well in the Champions League. There are two games left and we depend on ourselves to get through. There’s a lot of work to be done.

“The Champions League is a shop window for all young players, especially if you’re in a smaller league like Croatia.”

What Cristiano Ronaldo said after scoring hat-trick in 6-0 win

Portugal captain, Cristiano Ronaldo has reacted to his side’s 6-0 victory over Lithuania in a 2020 Euro qualifier encounter on Thursday night. Goals from Cristiano Ronaldo (3), Pizzi (1), Goncalo Paciencia (1) and Bernado Silva (1) ensure Portugal defeated Lithuania at Estadio Algarve.

Ronaldo, who scored a hat-trick against Lithuania, said Fernando Santos’s men are one step closer to qualifying for Euro 2020.The Juventus star hailed his teammates for their victory against the visitors. Good team win! We are one step closer! #todosporportugal,” the 34-year-old posted on Twitter after the match, alongside a picture of himself and his teammates celebrating.

Musa raises the alarm over Lesotho turf

Ahmed Musa has revealed that he fears for some Super Eagles players ahead of their trip to Lesotho for a 2021 Africa Cup of Nations qualifying match because the game will be played on a synthetic surface. The former Leicester City striker, a late substitute in Wednesday’s win against Benin, is targeting another three points in Sunday’s clash against the Crocodiles.

Asked at Wednesday’s post-match press conference what he expects from the Super Eagles against Lesotho, Musa answered: ‘’As you can see, it was a tough game for the team today, but at the end of 90 minutes we have three points, so we are going over there to have another win because we know that the game is going to be very tough. We are going to play on an artificial pitch; it is not that easy because some of the players are not used to playing on synthetic pitch.

What Squirrels coach said about Super Eagles after 2-1 defeat

Head coach of Benin Republic, Michel Dussuyer, has admitted that his side was defeated by a superior opponent following their 2-1 defeat to Nigeria in a 2021 Africa Cup of Nations, AFCON, qualifier encounter on Wednesday. GIFTALWORLD had reported that the Super Eagles had to fight from a goal down, as the Squirrels opened scoring at the Godswill Akpabio International Stadium in Uyo.

Victor Osimhen made it 1-1 from the penalty spot, shortly before half time.

Why NFF Must Extend Rohr’s Contract – Former Super Eagles Forward

Ex international, Victor Ikpeba has urged the Nigeria Football Federation to extend the contract of the Super Eagles technical adviser, Gernot Rohr in a bid to maintain stability in the team.
Rohr’s contract will expire in June 2020 and there are fears that the football house may end their relationship with him.
During a Monday Football Night Programm on
Supersports that was monitored by Soccernet.ng , the Atlanta Olympic gold medalist advised the NFF to retain the German tactician so that he could continue with his good job.
“I will advise the Nigeria Football Federation to extend Gernot Rohr’s contract because he has brought stability, progress and winning mentality to the team.
“I don’t see any reason why the NFF will want to sack a man that must have qualify the team to the 2021 Africa Cup of Nations in June next year. For me, Rohr deserves a contract renewal and should be allowed to continue with the good job he has been doing.
“How do you think it will look hiring a new coach to manage the Super Eagles after the expiration of his contract in June next summer. In my view, let’s allow Rohr to continue his good job on the Super Eagles.

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